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Information about the audio book
Author : Nick Trenton
Length : 4h54
Narrated by : Russell Newton
Series : The Path to Calm, Book 13
Category : Psychology & Mental Health
Possibility of free reading : YES
In "The Art of Letting Go," you're invited to transform your mind into a sanctuary of tranquility. This guide is for those who find themselves perpetually tense, for whom relaxation seems a foreign concept. It teaches that life's rhythm is yours to set and that serenity is a choice within your grasp. You'll learn to master your thoughts and, by extension, your overall sense of well-being.
Nick Trenton, with his roots in the quiet countryside of Illinois, shares wisdom that transcends his simple beginnings. With a background in economics and behavioral psychology, he offers a blend of scientifically-backed strategies to declutter your mental space. The book focuses on living in the now, releasing the burdens of the past, and freeing yourself from the anxiety of an unpredictable future. It's a manual for reprogramming the anxious mind, understanding our prehistoric brain's overreactions, and gently lowering our psychological defenses.
Trenton's insights help you trust in the journey, reshape your internal dialogue, and revolutionize your perspective from within.
Reading the book ‘The Art of Letting Go’ and I’m loving it so far. Can’t wait to see the impact it has on me
— G (@Greg1k_) July 11, 2023
Download for free the Audio Book : The Art of Letting Go
Embark on a transformative journey towards mental clarity and peace with Audible in "The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm, Book 13)", authored by Nick Trenton. This insightful guide, narrated with compassion and insight by Russell Newton, spans 4 hours and 54 minutes, offering valuable tools to release mental burdens and foster emotional wellbeing.
For just $14.95 a month, Audible provides a gateway to self-discovery and mindfulness. "The Art of Letting Go" is a key piece in this journey, delivered through Newton's engaging narration. Begin this life-altering exploration with Audible's no-strings free trial period. And remember, this book, along with any others you select, will remain in your library as lasting resources, even if you decide to cancel your subscription.
If the thought of pausing or ending your Audible subscription ever crosses your mind, a simple and clear guide for doing so can be found at the bottom of the page. Until then, allow the profound insights of “The Art of Letting Go” to guide you towards a calmer, more centered life.
