Free Audio Book : Untangle Your Emotions, By Jennie Allen

How frequently have you been told, “Don’t let your emotions control you”? But what if, instead of disregarding our feelings, we acknowledged them, identified them, and allowed God to utilize them to bring us closer to Himself and others?

Many of us need to unlearn harmful beliefs about our emotions. For instance, we’ve been conditioned to believe that emotions are unreliable, when, in reality, God can use them to show us where we require His healing.

In Untangle Your Emotions, Jennie Allen employs scientific research, biblical wisdom, and her personal experiences to assist you in:

● replacing the suppression, dismissal, or trivialization of your emotions with a five-step process to understand your feelings and determine how to address them

● dispelling the misconception that emotions are sinful by understanding how emotional maturity fosters a deeper connection with God and others

● leading an emotionally healthy life by applying biblical insights and therapeutic research that are effective regardless of whether you identify as “emotional” or not

● sitting with confusing and painful emotions by uncovering the depth of God’s love and empathy for you

Emotions aren’t something to rectify; they are something to experience. As we learn to identify and navigate our emotions, we’ll understand how they can bring us closer to the God who created us—soul, mind, and heart.