Free Audiobook : Make Change That Lasts, by Dr Rangan Chatterjee

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Published by Free Audiobook at 13 January 2025

Information about the audio book

Author : Dr Rangan Chatterjee
Length : 6h38
Narrated by : Dr Rangan Chatterjee
Category : Health & Wellness
Possibility of free reading : YES

We all have certain expectations that contribute to our sense of peace and joy. A cheerful spouse in the morning, clear roads to work, no lines at the store, and a sunny day off.

But what do we do when these don't go as planned? We resort to our comfort behaviors. A raid on the snack drawer. Endless social media browsing. Maybe a beer or two, or a glass of wine to unwind after a tough day.

Make Change That Lasts explores the nine subtle triggers in everyday life that lead to these reactions -- and teaches you how to handle them with intentionality. Combining age-old wisdom with modern health insights, Dr. Rangan Chatterjee, host of the globally acclaimed podcast Feel Better, Live More, offers tailored strategies and straightforward methods to lessen our dependence on external unpredictability – guiding us towards becoming experts in our own well-being for genuine, enduring health and happiness.

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Download for free the Audio Book : Make Change That Lasts

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Embark on a transformative journey with "Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back," narrated by Dr. Rangan Chatterjee. This audiobook, spanning 6 hours and 38 minutes, offers a practical guide to reshaping your habits and fundamentally altering your approach to life's challenges. Dr. Chatterjee combines ancient wisdom with modern health insights to help you become an expert in personal well-being.

Discover this life-enhancing narrative through a free trial period, with the option to cancel anytime. Should you choose to cancel, rest assured that the audiobook will remain with you. For ease in managing your subscription or exploring cancellation options, please refer to the guide at the bottom of this page.

"Make Change That Lasts" is not just a book; it's a gateway to a new way of living, designed to foster lasting happiness and success. Dive into Dr. Chatterjee's insights and start making meaningful changes in your life today.