Free Audio Book : Attached, By Amir Levine and Rachel Heller
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Information about the audio book
Author : Amir Levine, Rachel Heller
Length : 7h04
Narrated by : Robert Petkoff
Category : Psychology & Mental Health
Possibility of free reading : YES
Science guides us in numerous aspects of our lives, including diet, physical activity, and sleep patterns. So, why not harness it to enhance our interpersonal relationships? In this groundbreaking book, neuroscientist Dr. Amir Levine and Rachel Heller delve into the science behind why some navigate relationships with ease, while others grapple with them.
Explore how the principles of adult attachment, the foremost relationship science today, can illuminate pathways to lasting love. This concept, introduced by psychologist John Bowlby in the mid-20th century, suggests we each engage in relationships in one of three specific manners:
- Those with anxious tendencies constantly seek reassurance and often dwell on their partner's reciprocation of affection.
- Avoidant individuals perceive closeness as a threat to their autonomy, consistently distancing themselves.
- Secure individuals embrace closeness and generally exude warmth and affection. "Attached" equips readers with the tools to identify their own and their partner's attachment styles, paving the way for deeper, more meaningful bonds.
I'm currently reading "Attached" by Amir Levine and Rachel S. Heller. It's a book on Attachment Styles.
— Amaka❕ (@chiamaka_anih) September 15, 2023
This book tries to explain that the way we handle relationships with the people we love has a lot to do with our style of attachment, maybe even more than our temperament.
Download for free the Audio Book : Attached
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