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Information about the audio book
Author : Daniel Amen
Length : 15h08
Narrated by : Jim Frangione
Category : Psychology & Mental Health
Possibility of free reading : YES
"366 Days to a Better Brain, Mind, and Life!"
In "Change Your Brain Every Day," psychiatrist and clinical neuroscientist Dr. Daniel Amen draws upon his extensive 40-year clinical practice with tens of thousands of patients. He presents a collection of the most effective daily habits he's encountered, designed to help enhance your brain function, master your mind, boost memory, and ultimately lead you to a happier, healthier, and more fulfilling life.
By incorporating Dr. Amen's small yet impactful habits and practices over the course of a year, you can achieve the following:
- Effectively manage your mind to foster happiness, inner peace, and success.
- Develop lifelong strategies to cope with various life stresses.
- Cultivate a continuous sense of purpose that guides your daily actions.
- Gain profound life insights derived from Dr. Amen's extensive study of hundreds of thousands of brain scans.
Think about what you could learn if you had the opportunity to spend each day of the year on a psychiatrist's couch. "Change Your Brain Every Day" offers you a year's worth of transformative daily wisdom from Dr. Amen, one of the world's foremost psychiatrists.
Today marks the beginning of your journey to alter the course of your life, one small step at a time.
"Today is going to be a great day."
— Anne Landhuis (@AnneLandhuis) September 2, 2023
Thanks @DocAmen for your book Change Your Brain Every Day. It's changing my life. #brainhealth #mood #mentalhealth
Download for free the Audio Book : Change Your Brain Every Day
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