Free Audiobook : Fast Like a Girl, by Dr. Mindy Pelz

An essential guide on fasting tailored for the unique hormonal and menstrual needs of women, brought to you by Dr. Mindy Pelz. Her rapidly expanding YouTube channel has turned into the hub for women seeking information on fasting. This manual offers a 30-day fasting reboot that harnesses your menstrual cycle—even if you're past that phase!

“I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. This way of living is the way of the future for all women if they want to truly thrive.”—Danica Patrick, entrepreneur and former race car driver

Tired of being overlooked by medical professionals? Fed up with fleeting diet promises that don't deliver? In Fast Like a Girl, Dr. Mindy guides you on the swiftest route to improved health—fasting.

Rather than the generic fasting guidelines that often leave women puzzled, Dr. Mindy lays out tailored strategies, explicit protocols for specific health challenges, fasting tips, and methods that have empowered countless women in their fasting journeys.

In this comprehensive guide, Dr. Mindy instructs on:

· Transitioning from continuous eating to intermittent fasting (spanning 13-15 hours)

· Prolonging your fast safely, if you opt for it (lasting 15-72 hours)

· Syncing your fasting with your menstrual rhythm (and guidance for those without a cycle)

· Optimal foods to conclude your fast for metabolic wellness

Moreover, the book features over 50 recipes crafted from two dietary regimes—ketobiotic and hormone feasting—to bolster women's hormones. It even presents recipes tailor-made for breaking a fast, like the delectable Coconut Cacao Chia Pudding.

Motivated by the myriad of women who've rediscovered health through fasting, Dr. Mindy penned this work, believing that "when a woman comprehends how to sculpt a fasting regimen around her cycle, her potential knows no bounds."