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Information about the audio book
Author : Dr. Gabrielle Lyon
Length : 9h45
Narrated by : Dr. Gabrielle Lyon
Category : Health & Wellness / Aging & Longevity
Possibility of free reading : YES
In her years of medical practice, Dr. Gabrielle Lyon observed a recurring issue among her patients. Regardless of their specific health challenges, a common thread emerged: a deficiency in muscle rather than an excess of fat.
Muscle, often associated with physical strength or appearance, plays a far more critical role in overall health than most realize. As the body's primary endocrine organ, muscle significantly influences the course of health and the aging process. Many ailments that Dr. Lyon's patients faced were, in essence, manifestations of poor muscle health.
In her groundbreaking approach, Dr. Lyon presents a comprehensive guide rooted in scientific research and evidence. This program, tailored for all ages and health histories, focuses on nutrition, exercise, and self-care to enhance muscle health. Embrace this innovative strategy to combat conditions ranging from obesity to autoimmune diseases and shield yourself from illnesses like Alzheimer's and hypertension. Dr. Lyon's method paves the way to achieving lasting strength.
Everyone around me talking about the “Forever Strong” Lyon protocol focused on strength training and I’m over here remembering being a baby NP student working with you at Portsmouth NMC and you understanding and touting this all those years ago….
— Charlotte Thomas, DNP ☀️ (@CAThomasDNP) October 20, 2023
Download for free the Audio Book : Forever Strong
Dive into the revolutionary world of health and strength with "Forever Strong" by the renowned expert, Dr. Gabrielle Lyon. Unveiling the secrets of enduring vitality, Dr. Lyon's groundbreaking insights challenge conventional wisdom and present a new paradigm for lifelong physical and mental fortitude.
At just $14.95 a month on Audible, listeners are invited on a 9-hour and 45-minute transformative journey, guided by the very voice of Dr. Gabrielle Lyon herself. Her compelling narration not only elucidates her findings but also empowers listeners to take charge of their health. If you've yet to experience the revelations within "Forever Strong", consider leveraging Audible's free trial. With the Audible mobile app, Dr. Lyon's game-changing advice can accompany and inspire you, wherever your path may lead.
Remember, even if you decide to take a break from your Audible subscription, the enlightening narratives you've acquired will always remain yours. Should you contemplate ending your Audible experience, just know that the steps for doing so are conveniently detailed at the bottom of this page. For now, let Dr. Gabrielle Lyon guide you towards a future of unparalleled strength and well-being.
