Free Audio Book : Good Energy, By Calley Means

A revolutionary approach to enhancing our health for today and the future.

What if many of the most challenging health conditions we face—like depression, anxiety, infertility, heart disease, diabetes, Alzheimer’s, and cancer—actually stem from the same underlying issue?

We have more power than we realize to prevent and even reverse these conditions, and it’s simpler than we think. The secret lies in our metabolic function, a crucial yet often overlooked aspect of our health. Dr. Casey Means reveals in this groundbreaking book that nearly all health problems can be traced back to how effectively our cells produce and utilize energy. To avoid debilitating symptoms and serious diseases, our cells must generate “good energy,” the fuel that sustains both physical and mental wellness.

Minor signs of “bad energy” in the body can be early warnings of more severe health problems later on. But there’s promising news: we now have the ability to closely monitor our metabolic health and take steps to improve it.

Combining the latest research with personal stories and innovative data from her health tech company, Dr. Means presents a transformative four-week plan that covers:

• The five key biomarkers that reveal your risk for serious diseases.
• How to use affordable tools and technology to understand your body's inner workings.
• Why dietary advice is often confusing, and six universal food principles that work for everyone, whether you’re a carnivore or a vegan.
• The vital connection between sleep, circadian rhythms, and metabolism.
• A fresh perspective on exercise that incorporates simple movement into daily life.
• How exposure to hot and cold can strengthen the body’s resilience.
• Strategies for navigating the healthcare system to achieve optimal health.

Good Energy introduces a groundbreaking understanding of the true cause of illness, helping you maximize your health and well-being at any age.