Free Audio Book : Choose Your Enemies Wisely, By Patrick Bet-David and Greg Dinkin
7 December 2023
Free Audio Book : Any Human Heart, By William Boyd
7 December 2023
Information about the audio book
Author : Michael Greger MD FACLM
Length : 27h58
Narrated by : Michael Greger MD FACLM
Category : Aging & Longevity
Possibility of free reading : YES
Upon researching top peer-reviewed anti-aging medical studies, Dr. Michael Greger, the creator of NutritionFacts.org, discovered that diet is key to influencing various anti-aging strategies. In "How Not to Age," this globally acclaimed doctor and nutrition expert dissects the science behind aging and chronic diseases, offering insights into preventing common age-related illnesses.
Traditionally, physicians have viewed aging as an inevitable decline in health, but Dr. Greger suggests that aging need not equate to increased illness. He identifies eleven aging pathways within our cells that can be influenced. For instance, enhancing autophagy, our cells' method of recycling waste, is possible with spermidine-rich foods like tempeh, mushrooms, and wheat germ. Foods high in quercetin, such as onions, apples, and kale, can help manage senescent cells responsible for inflammation and various age-related diseases. Additionally, Dr. Greger challenges the need for expensive anti-aging products, advocating for affordable, natural alternatives.
Drawing inspiration from diets and lifestyles of people in “blue zones” and centenarians, Dr. Greger provides straightforward, scientifically backed methods to maintain youthful vitality in both body and mind. "How Not to Age" is filled with expert advice and practical tips for living a longer, healthier life.
Listening to the brand new “How Not To Age” audiobook, another gem from @nutrition_facts. Spermadine chapter has some good take aways. Only 26 hours left to listen!
— Jason 64bit (@jason64bit) December 6, 2023
Download for free the Audio Book : How Not to Age
Explore the groundbreaking insights of "How Not to Age" by Dr. Michael Greger, a renowned physician and nutritionist. This comprehensive guide, spanning 27 hours and 58 minutes, narrated by Dr. Greger himself, delves into the science of aging and chronic illness. It offers practical advice on how a plant-based diet can help in slowing down the aging process and avoiding common diseases.
Delve into this informative journey with Audible's free trial, allowing you to cancel at any moment, giving you the freedom to explore this extensive work without any commitment. Furthermore, the audiobook remains yours to keep, even after the trial period ends or if you choose to cancel the subscription.
If you need guidance on how to cancel your Audible subscription, a helpful link can be found at the bottom of this page. Before that, let "How Not to Age" provide you with insightful strategies for a healthier, longer life.
