Free Audiobook : It Didn’t Start with You, by Mark Wolynn

Ever get the feeling some of your struggles showed up before you did? In It Didn’t Start with You, Mark Wolynn dives into the wild idea that the baggage we carry, like nagging worries or unexplained aches, might have roots in our family’s past. He’s not talking ghosts or curses, but real trauma that’s somehow hitched a ride through generations, landing square in your lap.

Wolynn walks you through a mix of cutting-edge science and stories that stick with you, showing how things like a grandparent’s heartbreak or a parent’s silent fears could still be whispering in your life. His approach isn’t about pointing fingers; it’s a practical way to listen to your own habits and words, uncovering clues to shake off what’s not yours to hold.

This audiobook feels like a late-night chat with a friend who gets it, offering a fresh take on healing that’s both deep and doable. It Didn’t Start with You is for anyone who’s ready to peek into their family’s shadows and come out lighter. Wolynn’s got a knack for making the heavy stuff feel like a puzzle you can actually solve.