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Author : Peter Attia MD, Bill Gifford - contributor
Length : 17 h 07
Narrated by : Peter Attia MD
Category : Health & Wellness
Possibility of free reading : YES
The book "Outlive" challenges conventional medical thinking on aging and offers a new approach to preventing chronic diseases and extending long-term health. Dr. Peter Attia, a visionary physician and leading longevity expert, draws on the latest science to provide innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
Despite its successes, mainstream medicine has failed to make significant progress against the diseases of aging that kill most people. Dr. Attia believes that we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
In "Outlive", listeners will discover why the cholesterol test at their annual physical doesn’t tell them enough about their actual risk of dying from a heart attack, and why exercise is the most potent pro-longevity "drug". They will also learn about an underdiagnosed liver condition that could be a precursor to the chronic diseases of aging, and why they should forget about diets and focus instead on nutritional biochemistry.
Dr. Attia's aim is not to tell listeners what to do, but rather to help them learn how to think about long-term health in order to create the best plan for themselves as individuals. "Outlive" demonstrates that aging and longevity are far more malleable than we think and provides a roadmap to plot a different path for life, one that lets individuals outlive their genes to make each decade better than the one before.
This title includes a downloadable free PDF of charts, graphs, and illustrations from the book, along with other valuable resources. When listeners purchase this title, the accompanying free PDF will be available in their Audible Library along with the audio.
you might wanna check out the book "Outlive: The Science and Art of Longevity" it offers very good insights about why cardiac issues might fly under tune radar for conventional medicine. Very good book on prevention.
— Pol Avec (@pol_avec) August 19, 2023
Download for free the Audio Book : Outlive - The Science and Art of Longevity
Delve into "Outlive: The Science and Art of Longevity", a groundbreaking audiobook by Dr. Peter Attia, offering a profound exploration into extending life quality and longevity. Narrated by the author himself over 17 hours and 7 minutes, this work synthesizes the latest scientific advancements with actionable lifestyle changes designed to improve long-term health.
Free trial period is available, and you can cancel anytime. This audiobook remains with you even after the trial, ensuring you can continually benefit from its insights.
For more information or assistance with the subscription service, including details on how to cancel, please see the guide linked at the bottom of this page. "Outlive" is not just an audiobook; it’s an essential manual for anyone committed to a healthier, longer life.
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1 Comment
I’ve admired Attia’s work for quite a while now. His contribution in this piece is commendable, adding a much-needed pragmatic perspective to the discussion on longevity. The final chapter caught me off guard with its unexpected depth. I would recommend this book to everyone.