Free Audio Book 🎧 : Own the Day, Own Your Life, by Aubrey Marcus
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Information about the audio book
Author : Aubrey Marcus
Length : 11h05
Narrated by : Aubrey Marcus
Category : Health & Wellness
Possibility of free reading : YES
Aubrey Marcus, the founder and CEO of Onnit, a rapidly expanding lifestyle brand and one of the country's fastest-growing companies, offers valuable insights on how a single day filled with positive choices can lead to a lifetime of improved well-being, enhanced performance, and a fortified mind, body, and spirit.
In his transformative audiobook, Own the Day, Own Your Life, Marcus, a leading figure in human optimization, poses a crucial question: How can we maximize our physical and mental potential on a daily basis? Through this empowering guide, he equips listeners with the tools to optimize each moment of their day—from the moment they wake up to their work, leisure, and finally, bedtime. By making small, actionable changes throughout the day, individuals can experience improved well-being, enhanced productivity, and increased happiness. Over time, these daily habits become ingrained, evolving into lifelong patterns of healthy choices.
Marcus covers a wide range of areas in this groundbreaking manual, including workouts, diet, mindfulness, inbox management, shower temperature, and even intimate relationships. Drawing from the latest research and incorporating traditional practices from various cultures, Own the Day, Own Your Life presents an optimization philosophy encompassing cutting-edge life-hacking techniques, nutritional expertise, brain-enhancing strategies, and fitness regimens.
This essential "choose-your-own-adventure" guide, Own the Day, Own Your Life, is brimming with practical and effective strategies that empower individuals to live their best lives, take control of their health, and truly seize the day. It is a must-have resource for anyone seeking pragmatic approaches to enjoy life to the fullest and cultivate a sense of ownership over their well-being.
Been fascinated with Tim Spectors shared knowledge on dieting/wellness and it only reassures me that @AubreyMarcus did a great job with “Own The Day Own Your Life” knew exactly what he was talking about 🎯
— ᒪEE (@xxenahThee) May 6, 2023
Download the free audiobook : Own the Day, Own Your Life, on Audible
Audible is a cherished platform for audiobook enthusiasts, offering an extensive array of titles, including self-help guides like "Own the Day, Own Your Life (Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex)" by Aubrey Marcus. It provides a diverse selection of genres and languages to cater to all listener preferences. The influence of audiobooks has expanded significantly, going beyond their original role of serving the visually impaired.
By subscribing to Audible for a modest $14.95 per month, you can enjoy a free audiobook each month, such as "Own the Day, Own Your Life", narrated by Aubrey Marcus, with a duration of 11 hours and 5 minutes. Additionally, Audible provides a no-obligation trial period that you can opt out of at any time. You can listen to your audiobooks on your mobile or tablet via the Apple App Store for iOS devices or Google Play for Android devices. Even if you decide to cancel your subscription, your collection of audiobooks will remain accessible in your digital account.
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