Free Audiobook : Own the Day, Own Your Life, by Aubrey Marcus

Aubrey Marcus, the founder and CEO of Onnit, a rapidly expanding lifestyle brand and one of the country's fastest-growing companies, offers valuable insights on how a single day filled with positive choices can lead to a lifetime of improved well-being, enhanced performance, and a fortified mind, body, and spirit.

In his transformative audiobook, Own the Day, Own Your Life, Marcus, a leading figure in human optimization, poses a crucial question: How can we maximize our physical and mental potential on a daily basis? Through this empowering guide, he equips listeners with the tools to optimize each moment of their day—from the moment they wake up to their work, leisure, and finally, bedtime. By making small, actionable changes throughout the day, individuals can experience improved well-being, enhanced productivity, and increased happiness. Over time, these daily habits become ingrained, evolving into lifelong patterns of healthy choices.

Marcus covers a wide range of areas in this groundbreaking manual, including workouts, diet, mindfulness, inbox management, shower temperature, and even intimate relationships. Drawing from the latest research and incorporating traditional practices from various cultures, Own the Day, Own Your Life presents an optimization philosophy encompassing cutting-edge life-hacking techniques, nutritional expertise, brain-enhancing strategies, and fitness regimens.

This essential "choose-your-own-adventure" guide, Own the Day, Own Your Life, is brimming with practical and effective strategies that empower individuals to live their best lives, take control of their health, and truly seize the day. It is a must-have resource for anyone seeking pragmatic approaches to enjoy life to the fullest and cultivate a sense of ownership over their well-being.