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Information about the audio book
Author : Timothy Ferriss
Length : 3h51
Narrated by : Zach McLarty
Category : Fitness, Diet & Nutrition
Possibility of free reading : YES
"The 4-Hour Body" by Timothy Ferriss is an expansive self-help book that aims to guide readers on how to achieve remarkable body transformations with minimal effort. Ferriss proposes that by investing just four hours in total, readers can attain a variety of fitness goals ranging from weight loss to muscle gain.
The book is divided into sections addressing different objectives and provides unconventional solutions and methods such as the Slow-Carb Diet and minimalistic workout routines. Through a mix of anecdotes, case studies, and scientific data, Ferriss challenges conventional health and fitness norms and provides readers with a toolkit to hack their bodies and improve their physical well-being.
If you haven't read The 4 Hour Body by Tim Ferriss, I highly recommend it.
— NICK MILLER (@_nickmiller) September 16, 2023
He's got so much good stuff in there, including a few tips on taking 1, 2, or even 3 days between training sessions.
I've started implementing it and my lifts are going up as well.
Download for free the Audio Book : The 4-Hour Body
Delve into a transformative exploration of the human body with "The 4-Hour Body", penned by the innovative thinker Timothy Ferriss. This concise yet powerful guide, praised globally, redefines the boundaries of what one's body can achieve in surprisingly short spans of time.
For just $14.95 a month with Audible, immerse yourself in this game-changing manual for an invigorating 3 hours and 51 minutes. Narrated by the engaging Zach McLarty, this audiobook provides actionable insights that can revolutionize your health, fitness, and overall well-being. If this sounds like a journey you're ready to embark on, you can dive right in with Audible's free trial.
Should you decide to take a break from your Audible experience, the steps to cancel your subscription are detailed below. In the meantime, let Timothy Ferriss guide you in reshaping, redefining, and rejuvenating your body with "The 4-Hour Body".
