Free Audio Book : The Body Keeps the Score
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Information about the audio book
Author : Bessel A. van der Kolk
Length : 16h15
Narrated by : Sean Pratt
Category : Health & Wellness
Possibility of free reading : YES
Trauma is an undeniable part of life. Combat veterans and their families grapple with the lingering effects of war, one in five Americans has experienced molestation, one in four grew up with alcoholic parents, and one in three couples has experienced physical violence. Dr. Bessel van der Kolk, a renowned expert on trauma, has dedicated over three decades to working with survivors.
In his groundbreaking book, The Body Keeps the Score, Dr. van der Kolk delves into the ways trauma fundamentally alters the body and brain, compromising individuals' ability to experience pleasure, engage with the world, exercise self-control, and trust others. Drawing on recent scientific breakthroughs, he explores innovative therapies such as neurofeedback, meditation, sports, drama, and yoga, all of which tap into the brain's natural capacity for neuroplasticity, providing new avenues for recovery. Through his own research and that of other leading specialists, Dr. van der Kolk reveals the profound impact of relationships in both harming and healing individuals, offering newfound hope for reclaiming lives affected by trauma.
“The body keeps the score” is a great read on how trauma affects and remains the nervous system. When I’m feeling triggered “Sunrise” soothes me and makes me feel better ❤️🩹 Thank you for that gift
— Itsyasista (@itsyasista) May 24, 2023
Download the free & Unabridged audiobook : The Body Keeps the Score
Plunge into the profound insights of "The Body Keeps the Score," a pivotal work by Bessel van der Kolk that explores the impact of trauma on the human mind and body. This 16-hour and 16-minute audiobook, narrated with depth by Sean Pratt, combines decades of research and clinical practice to reveal how trauma reshapes our being and can disrupt our capacity for pleasure, engagement, and trust.
Start your exploration with a free trial period, allowing you to cancel at any time. This groundbreaking work offers not only a narrative of trauma's effects but also innovative treatments that activate the brain's natural neuroplasticity as a path to recovery.
Should you decide to cancel the subscription after the trial, rest assured that this transformative audiobook will remain with you. For details on how to manage or cancel your subscription, please refer to the guide linked at the bottom of this page.
Review of the Audiobook "The Body Keeps the Score" By Bessel van der Kolk
Bessel van der Kolk's "The Body Keeps the Score" stands out as a seminal work on trauma and its profound impact on the human body and mind. This audiobook, narrated by Sean Pratt, delves deep into the intricacies of how trauma reshapes our neural pathways and bodily responses, offering listeners a comprehensive understanding of trauma's pervasive influence.
The audiobook spans over 16 hours, providing a detailed exploration of the author's decades-long research and clinical experience. Van der Kolk's work is distinguished by its integration of personal anecdotes, clinical case studies, and cutting-edge neuroscience. He explains how trauma affects brain functions related to pleasure, engagement, self-control, and trust, and he advocates for innovative treatment methods that go beyond traditional talk therapy. These include neurofeedback, mindfulness, and body-centered therapies like yoga and EMDR (Eye Movement Desensitization and Reprocessing).
Listeners have praised Sean Pratt's narration for its clarity and engaging delivery, which effectively conveys the complex subject matter. Pratt's performance helps in maintaining the listener's attention through the dense scientific material, making it accessible to both professionals in the field and laypersons interested in understanding trauma and its effects.
While the audiobook has been lauded for its depth and practicality, some listeners have noted the challenging nature of the content, given its heavy focus on scientific details and trauma case studies. Despite this, "The Body Keeps the Score" has received widespread acclaim for its insightful analysis and compassionate approach, making it a crucial resource for anyone dealing with trauma or working in mental health fields.
In conclusion, "The Body Keeps the Score" is a powerful and educational listen that provides valuable insights into the lasting impact of trauma and the pathways to recovery. It stands as a testament to Bessel van der Kolk's expertise and dedication to healing, making it a highly recommended audiobook for those seeking to understand and overcome the effects of trauma.
