Free Audiobook : The Garden Within, by Dr. Anita Phillips

For too long, we've been conditioned to regard our feelings with doubt, thinking of them as elements to control, govern, or conquer. This perspective is misguided. Emotions are not adversaries. Battling internally isn't your fate. You were designed to prosper.

Within this transformative guide, trauma specialist and mental wellness authority Dr. Anita Phillips posits that acknowledging and accepting your emotions is the doorway to harnessing your fullest potential. Just as fertile land nourishes lush gardens, the bountiful existence you've aspired for takes root in the depths of your soul.

By intertwining faith, cutting-edge neurobiological insights, and her own professional experiences and research, Dr. Anita illustrates how fostering emotional health can:

bolster your physique and mend trauma-induced damage, mitigate stress and rejuvenate your thoughts, and elevate spiritual vigor in your existence. This manuscript empowers you with insights to cherish and nurture a facet of yourself that's been misconceived for ages—your innermost self—liberating you to exist in the manner envisioned by the Divine.