Free Audio Book : The Mountain Is You, by Brianna Wiest

Conflicting needs within ourselves can lead to behaviors that sabotage our own progress. This resistance to change often persists until our efforts feel completely futile. However, by gaining valuable insights from our most destructive habits, developing emotional intelligence through a deeper understanding of our minds and bodies, releasing past experiences on a cellular level, and learning to embody our highest potential future selves, we can overcome these obstacles and unlock our true capabilities.

Throughout history, the mountain has served as a powerful metaphor for the immense challenges we encounter, especially those that appear insurmountable. To conquer these mountains, we must engage in profound inner work, confronting and healing our traumas, cultivating resilience, and adjusting our approach to the journey. Ultimately, it is not the mountain itself that we conquer, but rather ourselves.