Last update : 12/19/24
Author : James Clear
Length : 5 h 35
Narrated by : James Clear
Category : Self-help book
Possibility of free reading : YES
Atomic Habits by James Clear is a phenomenal guide to achieving remarkable results through making tiny changes in your daily habits. As a number one New York Times bestseller with over one million copies sold, this book provides a proven framework for improving yourself every day, no matter what your goals are.
Clear is an expert on habit formation and offers practical strategies for developing good habits, breaking bad ones, and mastering the tiny behaviors that lead to significant outcomes. He emphasizes that the problem with changing your habits isn't you, but your system. Bad habits are difficult to break because you have the wrong system in place, and you cannot rise to the level of your goals without an effective system for change.
Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. He uses real-life stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians to illustrate how small habits can help you achieve great things.
In Atomic Habits, you will learn how to make time for new habits, overcome a lack of motivation and willpower, design your environment to make success easier, get back on track when you fall off course, and much more. This book will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits, whether you're a team looking to win a championship, an organization hoping to redefine an industry, or an individual seeking to achieve any goal, big or small.
an audiobook that changed my life? easy
— Casey Killigrew (@CaseyKilligrew) July 11, 2023
Atomic Habits by James Clear
Embark on a transformative journey with "Atomic Habits", an insightful book by James Clear. This concise yet powerful audiobook, lasting 5 hours and 35 minutes, is narrated by the author himself, adding a personal touch to the life-changing strategies within.
Discover the art of habit formation with the advantage of a free trial period. Enjoy the liberty to cancel your subscription at any moment, granting you the flexibility to explore "Atomic Habits" at your own pace. James Clear's practical advice is designed to guide you through small changes that lead to remarkable results in personal and professional growth.
Furthermore, even if you choose to discontinue your subscription after the trial, this audiobook remains a valuable part of your collection. For those considering ending their Audible subscription, a link to a guide for the cancellation process can be found at the bottom of this page. Let "Atomic Habits" be your guide to breaking bad habits and adopting new, positive ones, narrated with clarity and conviction by James Clear.
"Atomic Habits" by James Clear is a compelling guide to understanding the power of habits in our lives. The audiobook, narrated by James Clear himself, provides an intimate and personal touch to the content, making it feel like a one-on-one coaching session. The book's structure is well-organized, with each section focusing on a specific law of habit formation, making it easy to follow and understand. Clear's use of real-world examples to illustrate his points is particularly effective, making the concepts relatable and applicable.
The audiobook's length, at 5 hours and 35 minutes, is relatively short, allowing for quick consumption and easy digestion of the material. James's narration is clear and engaging, making the listening experience enjoyable. The book's focus on incremental changes and the importance of systems over goals provides a fresh perspective on personal development.
However, the audiobook format does have its drawbacks. For one, the lack of visual aids, such as diagrams and exercise sheets, can make some concepts difficult to grasp. Additionally, some listeners might find the content to be common sense or already known, as the subject of habit formation is not a new area. Lastly, the appendix section of the audiobook was found to be brief and less useful by some listeners.
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1 Comment
I appreciate that the author narrated his own book, delivering a clear and easily followable reading. I breezed through this book in a mere two days and am now gearing up to apply the strategies outlined. The inclusion of templates is a feature I adore. I am certainly planning to give this another listen within the week as I work on constructing my habit system.