Free Audiobook : Atomic Habits, by James Clear

Atomic Habits by James Clear is a phenomenal guide to achieving remarkable results through making tiny changes in your daily habits. As a number one New York Times bestseller with over one million copies sold, this book provides a proven framework for improving yourself every day, no matter what your goals are.

Clear is an expert on habit formation and offers practical strategies for developing good habits, breaking bad ones, and mastering the tiny behaviors that lead to significant outcomes. He emphasizes that the problem with changing your habits isn't you, but your system. Bad habits are difficult to break because you have the wrong system in place, and you cannot rise to the level of your goals without an effective system for change.

Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. He uses real-life stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians to illustrate how small habits can help you achieve great things.

In Atomic Habits, you will learn how to make time for new habits, overcome a lack of motivation and willpower, design your environment to make success easier, get back on track when you fall off course, and much more. This book will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits, whether you're a team looking to win a championship, an organization hoping to redefine an industry, or an individual seeking to achieve any goal, big or small.