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Information about the audio book
Author: Dr. John Delony
Length: 6 hrs and 9 mins
Narrated by: Dr. John Delony
Categories: Personal Development, Mental Health
Possibility of free listening: YES
Feeling like your anxiety’s got you in a chokehold? Building a Non-Anxious Life by Dr. John Delony is your no-nonsense guide to breaking free. A mental health expert with two PhDs and a knack for keeping it real, Delony gets it: modern life’s a pressure cooker, and our bodies are screaming for relief. He doesn’t just explain why we’re all so wired; he lays out six daily choices, from embracing reality to leaning into connection, that can help you dial down the chaos. This audiobook is like a lifeline for anyone tired of feeling overwhelmed.
Narrated by Delony himself, with his warm, straight-talking style, this listen feels like a heart-to-heart with a friend who’s been there. He weaves personal stories, from his own struggles to moments of clarity, with practical steps you can actually use, like setting boundaries or rethinking your daily grind. It’s not about making anxiety vanish overnight but about building a life where you can handle whatever comes with a clearer head and a steadier heart.
Perfect for fans of Atomic Habits or anyone who’s ever felt stuck in a cycle of stress, Building a Non-Anxious Life is a call to take back control. Whether you’re dodging burnout or just want to feel more at peace, Delony’s insights will keep you hooked, nudging you toward small changes that add up to big results. Pop in your earbuds and start the journey to a calmer you.
“Building a non-anxious life is about being focused on controlling what Incan control—and nothing more. And all I can control are MY thoughts and MY actions.” @johndelony
— Chris Pappadackis (@MrPSocial_KMS) October 2, 2023
Download for free the Audio Book : Building a Non-Anxious Life
Step into the empowering world of "Building a Non-Anxious Life", a heartfelt guide by Dr. John Delony. This uplifting book offers practical steps to break free from stress and cultivate lasting calm, blending humor, wisdom, and compassion to inspire a more grounded you.
With the free trial period, immerse yourself in this 6-hour, 9-minute journey, narrated with authenticity by Dr. John Delony, and cancel anytime. His relatable voice makes every insight feel like a conversation with a friend, perfect for listening on the mobile app during daily routines or quiet moments.
If you ever decide to end your subscription, the audiobooks you’ve claimed, like this one, remain yours forever. A link to the cancellation guide is available at the bottom of this page. For now, let "Building a Non-Anxious Life" guide you toward a steadier, more joyful path.
