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Information about the audio book
Author : Dr. John Delony
Length : 6h09
Narrated by : Dr. John Delony
Category : Personal Development
Possibility of free reading : YES
"Why are my anxiety alarms going off all the time?"
"Why do I feel like I'm in an endless cycle of blame and anger and impatience?"
"Why are the people I love most melting down around me?"
It's apparent that our current world is riddled with heightened anxiety levels. The evidence is all around us, and physically, we sense its effects. What's essential is deciphering the "Why?" and understanding if we can mitigate its effects.
In a bid to address these pressing concerns, Dr. John Delony has crafted a roadmap to comprehend the origins of our anxiety and proactive measures we can adopt to manage it, drawing from his personal experiences. Through two decades of in-depth study, firsthand encounters, and assisting numerous individuals, he identified six vital daily decisions necessary for cultivating a life free from chronic anxiety:
- Choosing reality.
- Choosing connection.
- Choosing freedom.
- Choosing health and healing.
- Choosing mindfulness.
- Choosing belief.
To be clear: These decisions are challenging, and anxiety won't suddenly vanish. However, with a dedication to sculpting a life of reduced anxiety, you'll be more adept at handling life's curveballs, thriving amidst adversity, and discovering serenity in turmoil.
Ultimately, you will embark on a journey to genuine wellness.
“Building a non-anxious life is about being focused on controlling what Incan control—and nothing more. And all I can control are MY thoughts and MY actions.” @johndelony
— Chris Pappadackis (@MrPSocial_KMS) October 2, 2023
Download for free the Audio Book : Building a Non-Anxious Life
Immerse yourself in the journey to a tranquil mind with Audible's enlightening rendition of "Building a Non-Anxious Life", meticulously crafted by the renowned Dr. John Delony. Embark on a transformative path towards peace and mindfulness, as you untangle the complexities of anxiety.
With a mere investment of $14.95 per month on Audible, envelop yourself in this life-altering narrative for 6 hours and 9 minutes. Let the voice of Dr. John Delony himself guide you, making each chapter resonate deeply. If the nuances of mental wellness have always intrigued you or if anxiety has ever touched your life, make the most of Audible's free trial period. With the Audible app, "Building a Non-Anxious Life" becomes your personal beacon to tranquility wherever you venture.
If ever you contemplate a hiatus from Audible's serene voices and stories, remember that cancelling your subscription is straightforward. You'll find the link to a step-by-step cancellation guide at the bottom of this page. But first, allow Dr. John Delony's insights to light your path to a calm existence.
