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Information about the audio book
Author : Ramani Durvasula PhD
Length : 11h31
Narrated by : Ramani Durvasula PhD
Category : Psychology & Mental Health
Possibility of free reading : YES
From the renowned clinical psychologist and expert in narcissistic relationships, Dr. Ramani Durvasula, comes a guide to safeguarding and healing oneself from the daily damages of narcissism.
AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER
Identifying a narcissist isn’t always straightforward. One day, they captivate you with their self-assuredness and charm, the next they manipulate you, shatter your self-esteem, and leave you questioning, Could I have acted differently?
As Dr. Ramani Durvasula elucidates in It’s Not You, the response is: unequivocally no. Just as a leopard can’t alter its spots, a narcissist won’t cease their manipulative and invalidating behavior. To recover from their mistreatment and shield yourself from future harm, you must first acknowledge that you are not at fault.
Deeply empathetic and enlightening, It’s Not You delves into how narcissists undermine our wellbeing and proposes a path to healing. Leveraging over two decades of research, teaching, and aiding clients in navigating the terrain of narcissism, Dr. Durvasula demystifies the often-misunderstood personality, demonstrating how to recognize the signs that you may be dealing with a narcissist and protect yourself from their harmful influence. Along the journey, you’ll learn how to resist gaslighting, break free from the trauma bonds that keep us trapped in these cycles, mourn the losses, establish realistic boundaries, master the art of discernment, and reclaim your identity after years of invalidation.
Recovering and flourishing after or even during a narcissistic relationship can be daunting, but it is achievable. It’s Not You demonstrates that the initial step is to cease attempting to change the narcissistic individual, stop blaming yourself, and start empowering yourself to nurture your independence and self-identity outside of this relationship.
I've been there. Waited forever to get some closure. It helped to realize later that when someone ghosts you it's often a power play. Learning a lot more about narcissistic patterns and that it's not you helps. I listened to Dr Ramani videos online.
— Melissa Jean (@MelissaJeanSays) September 8, 2022
Download for free the Audio Book : It's Not You
Delve into "It's Not You", a groundbreaking work by Dr. Ramani Durvasula, who not only authors but also narrates this insightful audiobook over 11 hours and 31 minutes. This narrative offers a compassionate and empowering guide for identifying and healing from narcissistic relationships. Dr. Durvasula, leveraging her expertise in clinical psychology, provides listeners with the tools to recognize narcissistic behaviors and protect themselves from the detrimental impact of these relationships.
Embark on this journey to self-discovery and healing with a free trial period, accompanied by the assurance that you can cancel your subscription at any time. The wisdom imparted in "It's Not You" remains with you permanently, ensuring that Dr. Durvasula's expert advice and support continue to serve you long after the trial period has ended or if you choose to cancel the subscription. This feature guarantees that the steps towards healing and empowerment are always within your reach.
Should you wish to explore options to pause or end your subscription, detailed guidance is readily accessible. For your convenience, a link to the cancellation process guide is provided at the bottom of this page, making the procedure straightforward and hassle-free. However, the invaluable insights and transformative potential of "It's Not You" might just make you reconsider, as you navigate the path to recovery and reclaim your power.
