Free Audio Book : Think Like a Monk, By Jay Shetty

By adopting the mindset of "think like a monk," you'll grasp:

• The strategies to combat negativity
• Methods to halt excessive rumination
• The understanding that comparing diminishes affection
• Ways to harness your fears constructively
• The realization that actively seeking happiness can be elusive
• The art of learning from every individual encounter
• The insight that your thoughts don't define you
• The journey to discovering your true mission
• The essential role kindness plays in achieving success
• ...and so much more.

Shetty's upbringing presented three career paths: becoming a doctor, a lawyer, or being perceived as a disappointment. Choosing what seemed like the third option, he bypassed his college graduation to embark on a spiritual journey in India, dedicating hours daily to meditation and serving others.

However, after a transformative three-year period, a mentor suggested he could amplify his impact by sharing his profound insights beyond the monastery. Returning to North London, burdened by debts and an unconventional résumé, he began guiding his old acquaintances, many of whom were grappling with the pressures of the corporate world, on mindfulness and purpose.

Shetty's influence has since skyrocketed. Recognized by Forbes in 2017 and with a record-breaking Facebook video in 2018, his reach extends to over 38 million followers and countless viral content pieces. His podcast, On Purpose, consistently tops global charts.

In "Think Like a Monk," Shetty integrates his monastic learnings with timeless teachings, guiding readers to dismantle barriers to their innate potential. He offers actionable steps to cultivate inner peace, enhance relationships, and share our unique gifts, emphasizing that embracing a monk's perspective is accessible and beneficial for all.