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Information about the audio book
Author : Julie Smith
Length : 7h16
Narrated by : Julie Smith
Category : Psychology & Mental Health
Possibility of free reading : YES
Why Has Nobody Told Me This Before is brimming with insights from a therapist's arsenal. It equips you with the tools to fortify and uphold your mental health, even during the most challenging moments. Dr. Julie Smith, a seasoned expert, offers invaluable advice and effective coping techniques to bolster your resilience. Whether you're seeking to navigate anxiety, handle criticism, confront depression, boost self-confidence, rekindle motivation, or embark on a journey of self-forgiveness, this book has you covered.
Why Has Nobody Told Me This Before addresses everyday concerns and presents practical solutions in easily digestible, bite-sized entries. This format ensures you can swiftly locate specific information and guidance when you need it most.
Remember, your mental well-being is just as significant as your physical health. Dr. Julie's compassionate guide is packed with proven strategies, providing you with a deeper comprehension of your mind's workings. It furnishes you with insights and assistance to nurture your mental health daily. Wise and pragmatic, Why Has Nobody Told Me This Before has the potential to be a life-changing read.
"Why Has Nobody Told Me This Before?" by Dr. Julie Smith
— itsemalee (@itsemalee73) July 24, 2023
I really like how this is written and it's a good temperature check on emotional processing.
Download for free the Audio Book : Why Has Nobody Told Me This Before?
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