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Information about the audio book
Author : Matthew Walker
Length : 13h52
Narrated by : Steve West
Category : Physical Illness & Disease
Possibility of free reading : YES
In the pioneering work of Professor Matthew Walker, the first comprehensive exploration of sleep emerges. As director of UC Berkeley's Sleep and Neuroimaging Lab, Walker unveils groundbreaking insights into sleep's transformative potential and its capacity to revolutionize our lives.
Sleep, an enigmatic phenomenon, has long puzzled scientists, with its purpose and benefits remaining elusive compared to other basic drives like eating and reproduction. However, recent scientific breakthroughs have illuminated this essential aspect of our existence, thanks to two decades of intensive research.
Matthew Walker, a leading authority in neuroscience and sleep, provides a fresh perspective on the critical role of sleep and dreaming. Sleep profoundly impacts cognitive functions, emotional stability, immune strength, metabolic balance, and appetite regulation. Additionally, dreaming serves to alleviate distressing memories and foster creative inspiration.
Through his work, Walker addresses pressing questions about sleep's relationship with substances like caffeine and alcohol, the mysteries of REM sleep, and the changes in sleep patterns over a lifetime. He also delves into the effects of common sleep aids and their potential long-term consequences.
By synthesizing cutting-edge research and clinical insights, Walker outlines practical ways to leverage sleep for improved learning, mood regulation, energy levels, hormonal balance, and disease prevention. From enhancing cognitive development in children to optimizing business productivity, Why We Sleep presents a comprehensive and accessible guide to the transformative power of sleep.
Have you read "why we sleep" by Matthew Walker? Life changing book. It will make you prioritise good sleep even more so!
— Calum (@Calum_MVPz) May 21, 2024
Download for free the unabridged Audio Book : Why We Sleep
Immerse yourself in the fascinating world of "Why We Sleep", an enlightening exploration by renowned neuroscientist Matthew Walker. Narrated by the engaging Steve West, this comprehensive 13-hour and 52-minute audiobook delves into the critical importance of sleep for our health, productivity, and overall well-being.
Take advantage of the free trial period, which you can cancel anytime, to explore this insightful narrative. Discover the profound insights Walker shares, backed by decades of research, and understand why sleep is essential for a better life. The free trial provides ample time to fully appreciate the depth of content in "Why We Sleep", and even if you decide to cancel the subscription, the audiobook remains with you.
For those considering ending the subscription, rest assured that the treasures accumulated during the trial are yours to keep. The link to the guide for the cancellation process is at the bottom of this page. Embark on a journey with "Why We Sleep" and gain invaluable knowledge that can transform your understanding of sleep and health.
