Free Audio Book 🎧 : What Happened to You?, by Oprah Winfrey and Bruce D. Perry

Oprah Winfrey and esteemed expert on brain development and trauma, Dr. Bruce Perry, engage in a profound discussion on the profound impact of trauma and adverse experiences. Together, they advocate for a paradigm shift, urging us to ask, "What happened to you?" rather than "What's wrong with you?" as a starting point for healing.

Through their extensive and deeply personal conversation, Oprah Winfrey and Dr. Perry delve into how our early childhood experiences, both positive and negative, shape the individuals we become. They challenge us to move away from focusing solely on questions like "What's wrong with you?" or "Why are you behaving like that?" and instead encourage us to ask the transformative question, "What happened to you?" This simple change in perspective has the potential to offer millions a new and hopeful understanding of the reasons behind our actions and behaviors, paving the way for repairing relationships, overcoming seemingly insurmountable challenges, and ultimately leading better, more fulfilling lives.

Childhood adversity and trauma leave lasting impacts on our physical and emotional well-being. Recent insights have shown that we are more susceptible to developmental trauma as children than as adults. Understanding "what happened to us" during our formative years serves as a powerful predictor of our susceptibility to physical and mental health issues later in life. This understanding sheds light on the behavioral patterns many struggle to comprehend.

As a survivor of multiple childhood challenges herself, Oprah Winfrey courageously shares fragments of her own harrowing experiences, resonating deeply with the vulnerability that arises from confronting trauma at a young age. Throughout her career, Oprah has collaborated with Dr. Bruce Perry, a globally renowned authority on childhood trauma. Dr. Perry's vast expertise spans the treatment of thousands of children, adolescents, and adults, making him a trusted resource for individuals and communities in the aftermath of high-profile traumatic events. Now, Oprah and Dr. Perry join forces, uniting the power of storytelling with scientific research and clinical knowledge to gain a comprehensive understanding of trauma and its effects.

Their ongoing conversation centers around comprehending individuals, their behavior, and ourselves in light of personal experiences. Blame and self-shame are discarded, creating a safe space for healing and understanding. This subtle yet profound shift in our approach to trauma allows us to make sense of our pasts and pave a path towards a brighter future. By embracing resilience and healing, we unlock our remarkable capacity for transformation even in the face of adversity.

Drawing on the latest discoveries in brain science and brought to life through compelling narratives, this audiobook illuminates a much-needed path to recovery. It reveals our incredible potential for growth and transformation after experiencing trauma.

Please note: Upon purchasing this title, you will find the accompanying PDF in your Audible Library, along with the audio.